Fidelity bank banner NewsExpress advert
Why you must NEVER eat after 8pm —Health expert

By News Express on 02/01/2013

Share on facebook Yahoo mail icon Gmail icon Share on Google+

Views: 3,695


A Nigerian health expert, Dr. Oladapo Ashiru, has warned that food must not be eaten after 8pm, saying that doing so is tantamount to taking poison.

Ashiru, who is a Professor of Anatomy and Reproductive Endocrinologist, gave the warning as Guest Speaker at the 4th Allure Vanguard Women on Wellness held in Lagos, South-West Nigeria.

He said: “Any food eaten after 8pm is poison, as the intestine shuts down after 8pm. You should try to eat before 8 pm to avoid accumulation of undigested foods that are harmful to the organs.”

Ashiru, who spoke on the theme, “Defying Age” at the seminar held at the Pearl Crown Hotel, Parkview, Ikoyi, also advised that the best way to eat is to do so slowly, chew well and drink water 30 minutes to one hour after meals to allow the food be digested in its real state as water dilutes the nutrients.

“People often violate the rules of the body when they do not follow the law of nature. While it is natural that foods eaten should not go into the digestive system, swallowing our foods straight without chewing deprives the food from being broken down,” Vanguard quotes Asiru as saying.

He noted that “too much food and undigested food lead to fermentation and, subsequently, decay which eventually leads to other problems, as undigested foods poison the body and it shows in the skin.”

The erudite professor advised people to “only supply the body what it can take,” noting that the intestine is the root system of the human body that is responsible for  the most common cause of systemic damage.

He listed factors responsible for promotion of ill health and aging to include food intake, environmental factors, such as diesel, gasoline, automobile fumes and radiators, as well as air pollution often caused by refineries, industries, waste.

The health expert identified bad eating habit and food incompatibility as the main causes of aging.

He frowned at the adoption of foreign lifestyle and penchant for foreign foods while also discouraging the mode of preparation and manner of serving food at public parties, describing them as unhygienic.

Source News Express

Posted 02/01/2013 12:03:32 PM

 

Share on facebook Yahoo mail icon Gmail icon Share on Google+


 

CLASSIFIED ADS

REVEALED: 3 natural ways to get stronger erections, last 25minutes on bed, and increase manhood size without using drugs. Also, Natural Prostrate Enlargement Remedy.. Get In HERE...

 

You may also like...
32 ships laden with petroleum products, others expected...

JAMB exposes Facebook scam, warns UTME candidates

FG begins implementation of agricultural programmes in 3...

PDP demands immediate unsealing of Rivers local government...

Militants’ activities cut oil output by half a...

I will not probe Lamido – Gov. Badaru...

Impeached Abia Speaker fights back, declares removal illegal,...

US boosts war against Boko Haram, sends military...

Biafra: 2 shot as police invades MASSOB secretariat...

Air Marshal Mohammed Umar (Rtd): Unmasking an achiever...

FG declares Nigeria meningitis free

Nigeria’s economy still vulnerable despite exiting recession, says...

 

Latest News Army seeks partnership with EFCC to battle economic criminals MOSOP condemns Shell’s resurgence in Ogoniland Passage of CAMA by Senate a lifeline to small businesses: LCCI boss U.S. strengthens nuclear capability, ready for Russia, others Christianity and the Osu caste system in Igboland, By Okechukwu Keshi Ukegbu Design Theft: Jury orders Samsung to pay Apple US$533m Dickson updates Buhari on security situation in Bayelsa, Niger Delta Before we shred The ‘Abacha Document’, By Abdulrazaq Magaji War Against Cultism: Kwara Poly engages 180 security operatives BNYL faults FG’s statement against Israel Niger Delta University protests: Normalcy returns to Amassoma amidst tight security Multi-Party Democracy: Osinbajo, Ikpeazu as role models

 

Most Read Nigerian female sex addict opens up, says ‘I like it with both men and women’ (345,709 views) NUDE PHOTO OF OMOTOLA JALADE-EKEINDE surfaces online (342,550 views) Shameless Genevieve Nnaji exposes breasts in public (273,812 views) Finally named: The full list of friends of Nigerian female sex addict who prowled Facebook (225,132 views) Igbo scholar disgraces Femi Fani-Kayode •Demolishes claims on Igbo/Yoruba history with facts and figures (205,449 views) OLUMBA OLUMBA OBU (the one who called himself God) IS DEAD (203,168 views) Breaking News: POPULAR REVEREND CONVERTS TO ISLAM in Kaduna (Nigeria) (177,270 views) OBJ’s son reported dead in Lagos plane crash •Names of more victims emerge (159,540 views) THE FINAL DISGRACE: Igbo scholar unleashes more facts about Igbo/Yoruba history, finishes off Femi Fani-Kayode with second article (150,436 views) My wasted years in Olumba Olumba Obu’s Evil Brotherhood (143,784 views) Lagos plane crash: Journalist releases victims’ names (140,248 views) Gunmen kill ASP, 2 other police officers in vain bid to kidnap Rivers PDP chieftain (132,648 views)

 

Categories Advertorials (3) African Press Organisation (81) Art & Literature (42) Business & Economy (3,160) Business Verdict (43) Columnists (857) Complaints & Requests (94) Enterprise & Opportunities (207) Entertainment (498) Features (598) Global Business Monitor (274) International (1,972) Interview (149) Live Commentary (28) Love Matters (120) News (35,587) Opinion (971) Pidgin (10) Politics (5,063) Religion (745) Sports (1,517) Stock Watch (29) AMA & Al Jazeera Global Update

 

CBN banner

Firstmobile banner

 

 

NEWS EXPRESS TV

Boko Haram commanders surrender

 

APO Group Partner

 

 

CLASSIFIED ADS

REVEALED: 3 natural ways to get stronger erections, last 25minutes on bed, and increase manhood size without using drugs. Also, Natural Prostrate Enlargement Remedy.. Get In HERE...

GOCOP Accredited Member

GOCOP Accredited member

 

 

Africa Media Agency and Al Jazeera

Advertisement